4 Weeks Post Surgery

I have made it to 4 weeks post surgery.  Only 2 more weeks of stage 1 eating – woohoo!!!  I did great with the Christmas Dinner.  I had lima beans and good ol’ homemade mashed potatoes like everyone else and had a tiny sliver of ham.  I chewed it up really good, and enjoyed my meal without feeling like I was missing out.  My wife makes the best trash (that would be chex mix for those of you not blessed enough to be Southern) and I was really good there – only at 1 piece of mix and a pecan at one time.  It was just enough taste to suit me.  Since the recipe is loaded with butter and bacon grease, you better tread lightly.

Yesterday was Lisa’s birthday and traditionally we have always taken the birthday boy or girl out to eat at the restaurant of their choice.  We went to a mexican place because re-fried beans are on my list.  I ate my 2 ounces off her plate!  They were the best darned beans ever!

I finally made it to the gym today.  I got in a couple of leg lifts that didn’t use the abs (think calves and hip abductor/adductor)  and a good 30 minutes on the treadmill.  I was nearly back up to my old intensity by the end of the session.   Oh yeah, I am 37 pounds down as of today!

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